Six years of infertility and hormonal weight fluctuations lit a fire under my ass to get to the root of the problem.

I was tired of working out 7 days a week and seeing no progress. I was exhausted, physically and emotionally. 

You see, I ate all the “health foods” and was a huge advocate for wellness. But no matter what I did, I just couldn’t shake the lower belly fat or the extra weight on my hips and thighs. While technically I wasn’t overweight, I was definitely overweight for me. And I was beyond sick of feeling uncomfortable and self-conscious in my own clothes that had somehow grown way too tight for me.

So I dove deep into the research, tried every workout regimen and diet plan under the sun, and invested in myself to become a Certified Hormone Specialist, Precision Nutrition Coach, and Independent Researcher for Pruve.

In that process, I learned that nearly everything we’ve been “taught” by the media, by our doctors, by regulating bodies like the FDA… was flat-out wrong. Just one example: We are told to avoid dietary fat at all costs.

(But the research actually reveals that healthy fats are a valuable tool in hormone balance and weight loss.)

So now, I’m on a mission to spread the truth and help others like me. I want you to have the confidence in my ability to guide you on this journey. Below are some credentials I’ve earned and will continue developing over time.

1. Pn-1 Fitness & Nutrition Coach: I completed a rigorous training program with Precision Nutrition so that I can tailor nutritional strategies and fitness programs to people’s unique circumstances.
2. Certified Hormone Specialist: issued by the Institute of Transformational Nutrition, this deep-dive into the physiology of the endocrine system allows me to understand the interconnected systems of the body and apply my Precision Nutrition recommendations to the areas of imbalance that may present for each individual. After all, hormones control every single function in our body, so if they’re not in-balance, YOU aren’t in balance and can’t reach your goals!
3. Functional Medicine Specialist: I've been certified in a rigorous functional medicine practitioner program, alongside physicians, herbalists, midwives, and more. This helps you because I take a holistic approach to healing root causes, vs. band-aid approaches that might work in the short term, but exacerbate things in the long run.
4. The Science of Changing Behavior: As part of my day job, I had the privilege of completing a deep-dive training on the science of behavior change (and in fact, I contributed to authoring the healthcare industry’s first book on behavior change, “Why We Resist.”). Grounded in behavioral psychology, this training helps me understand how to motivate you (and keep you motivated!) on the path to your goals.